Today's Pondering: Stress and Spirituality

I found some interesting information about the spiritual causes of stress at . I thought I would share them here at LTF.

  • Questioning “Who am I?” “Why am I here?” “Do I matter?” Teenagers can experience this type of stress.
  • Not being in the now. Anticipating and fearing the future and replaying the past.
  • Resistance. Wanting things to be different than they are adds an additional layer of stress to whatever is happening.
  • Not knowing what is important. Chasing false ideals (money, fame, etc) and forgetting what matters to you most causes stress when your success seems empty.
  • Not knowing what is really a true threat. When we worry about unimportant things (or worry at all), we create stress but don’t create action to resolve the threat.
  • Lack of connection with God, creativity, beauty.

Spiritual stress may be the most amorphous of the stressors. We hardly recognize an existential crisis in our busy everyday lives, and yet often at the root of stress, we have lost our connection with the Divine. We yearn for meaning, security, a sense of place. When we are in touch with the Divine, often very stressful situations pass easily. A death becomes a tender farewell. A financial crisis becomes a chance to reprioritize. A lost job becomes an opportunity to do something more fulfilling.

This is great information.  Have you experienced stress because you haven’t reconciled your spiritual beliefs?  What can you do to help alleviate this type of stress?  Well, my first suggestion would be to pray.  No matter what your faith, I believe that prayer is the best way to reach your Higher Power and to ask for help in dealing with feelings of confusion, anxiety, and stress.   Hope this post was helpful to you today!


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My name is Rebecca Benston. I’m a Christian. I’m a woman. I’m a mother. I’m a writer. I’m a thinker. When I write fiction, I am usually writing a mystery series called The Rona Shively Stories. My P.I. character, Rona Shively is feisty, fearless and fabulous and is usually caught up in something she doesn’t want to be caught up in. In addition to this series, I also have a blog called Higher Ground for Life. Through this blog, I’m hoping to reach women or anyone who is seeking to develop a relationship with God and give them inspiration to get out there and follow His path for their lives!
I also have a blog called Leading the Follower. This one is my favorite. I write about religion, faith, spirituality and all that goes along with it. What we believe, what we don’t believe, what we are told to believe and how society feels about believing in general. I do a lot of testifying here and some of what I say may make you angry. Most of it will make you think. Some of it will make you cry. Any of it could make you laugh. It’s really up to you.

If you are looking for practical advice, honest conversation, and no nonsense observations about living in today’s world, check out my blogs at and and and And if you’re so inclined, you can purchase my books and some other great, inspirational works from Higher Ground Books & Media at

Be blessed!

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